Weigh In record (no journal entry) for 13 August 2017
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 22.06g | Prot: 51.45g | Carbs: 89.30g.
Dinner: Torku Yarım Yağlı Yoğurt, Domatesler, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Torku Yarım Yağlı Doğal Süt, Biber, Zeytinyağı, Untad Tam Buğday Ekmeği, Yumurta. Snacks/Other: Muz, Yeşil Çay, Şeftali. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ninkasii's Weight History
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