Weigh In record (no journal entry) for 13 August 2017
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82.7 kg
Lost so far: 19.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.46g | Prot: 105.04g | Carbs: 112.87g.
Breakfast: Muratbey Lor Peyniri. Lunch: Pınar Protein Süt. Dinner: Bulgur (Pişmiş), Sütaş Süzme Yoğurt, Izgara Tavuk (Derisi Yenmeden), Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Sek Çikolatalı Süt. more...
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Losing 1.6 kg a Week
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 Comments
13 Aug 17 by member: skrnvrdr
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13 Aug 17 by member: EmreTrkya
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Waaaaw waw waaaaaaw sözün bittiği yer 😎😉
13 Aug 17 by member: serap_öğretmen73
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Teşekkür ederim Serap bende bu kadarını beklemiyordum ☺️☺️
13 Aug 17 by member: EmreTrkya
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EmreTrkya's Weight History
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