Weigh In record (no journal entry) for 13 August 2017
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 103.78g | Prot: 67.59g | Carbs: 107.44g.
Breakfast: Lay's Чипсы, Творог 18%. Lunch: Фабрика Качества Колбаса Любительская, Простоквашино Молоко Топленое 3,2%, Мороженое. more...
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Gaining 0.7 kg a Week
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Shaman_ka's Weight History
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