Weigh In record (no journal entry) for 13 August 2017
|
73 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 116.92g | Prot: 74.49g | Carbs: 334.05g.
Breakfast: Salmone Affumicato, Pane Integrale, Pesca Noce, Fanta Aranciata. Lunch: Lattuga, Olio Extra Vergine di Oliva, Pane Bianco, Pasticcini, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Misura Pasta senza Glutine. Dinner: Algida Fior di Fragola, Torrone, Biscotto. Snacks/Other: Torta di Mele, Nocciole, Arachidi con Guscio (Mangiate Sgusciate), Provolone. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicciodila's Weight History
|