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Енаелена
Journal
13 Aug 17
Енаелена's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
72.6 kg
Lost so far:
13.2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1050 kcal
Fat: 44.03g | Prot: 58.74g | Carbs: 109.96g.
Breakfast:
Овсяные Панкейки, Лаваш, Жареные или Запеченные Куриные Бедра.
Lunch:
Овсяные Панкейки, Яблоко, Кабачок.
Dinner:
Арбуз, Простоквашино Сметана 15%, Куриное Мясо и Кожа (Обжиг).
more...
2150 kcal
Exercise:
Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Енаелена's Weight History
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