Weigh In record (no journal entry) for 12 August 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 14.17g | Prot: 25.05g | Carbs: 156.64g.
Breakfast: Milo Milo, Noel Galletas Saltin. Lunch: Plátano Maduro, Jugo de Guayaba, Yuca Cocida (Yuca Blanca), Papa (Cuerpo y Cáscara), Pernil de Pollo. Dinner: Peras. more...
|
|
2530 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Cleaning - 2 hours, Resting - 6 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Cooking - 2 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalbiitaatoro's Weight History
|