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ROSA 1996
Journal
12 Aug 17
ROSA 1996's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
49 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1411 kcal
Fat: 29.97g | Prot: 76.09g | Carbs: 206.49g.
Breakfast:
Sadia Mussarela, Café Pré-Adocicado com Açúcar, Qualy Qualy Light, Pão Integral.
Lunch:
Habib's Mini Churros, Arroz Branco, Patinho, Macarrão.
Dinner:
Gendai Combinado Executivo.
Snacks/Other:
Nescau Nescau com Leite.
more...
1502 kcal
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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ROSA 1996's Weight History
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