Weigh In record (no journal entry) for 12 August 2017
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.61g | Prot: 54.64g | Carbs: 25.92g.
Breakfast: Kirkland Signature Fresh & Creamy Goat Cheese, Cal Eggs Extra Large Grade AA Eggs, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Flav-R-Pac Baja Roasted Corn Blend. more...
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Gaining 0.5 kg a Week
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marksmith176's Weight History
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