Weigh In record (no journal entry) for 12 August 2017
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79.0 kg
Lost so far: 3.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 51.55g | Prot: 176.05g | Carbs: 130.16g.
Breakfast: HEB Seasoned Beef Kabobs, Heavy Cream, Cheddar Cheese, Planters Mixed Nuts, Great Value Whipped Cream Cheese Spread, Iced Tea. Lunch: Grilled Fish. Snacks/Other: Midnight Beauty Black Seedless Grapes, Red Delicious Apples, Cuties Mandarin Orange, Apricots, Apricots, Cucumber (with Peel), Athenos Greek Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 12.4 kg a Week
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