Weigh In record (no journal entry) for 12 August 2017
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135.5 kg
Lost so far: 17.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 74.59g | Prot: 67.51g | Carbs: 329.18g.
Breakfast: Herta Finesse Putenbrust, Kürbiskernbrötchen. Lunch: Mars Ice Cream (51ml). Dinner: Knorr Spaghetti in Käse-Sahne Sauce. Snacks/Other: Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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