Weigh In record (no journal entry) for 12 August 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 18.48g | Prot: 43.13g | Carbs: 311.45g.
Breakfast: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Blandvetebröd. Lunch: Mojito. Dinner: K-Salat Lyx Potatissallad. Snacks/Other: Bacardi Breezer. more...
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Gaining 2.1 kg a Week
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