Weigh In record (no journal entry) for 12 August 2017
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 54.34g | Prot: 32.72g | Carbs: 84.89g.
Breakfast: Cappuccino, Estrela do Oriente Castanha do Pará, Ovo Cozido, Da Colônia Amendoim Torrado sem Pele, Coco, Coco, Quaker Aveia em Flocos, Mel, Kefir de Leite, Café. Lunch: Melancia, Abacaxi, Salada de Maionese, Rabada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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andreia2016's Weight History
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