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😜 5kg!!!
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60.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.42g | Prot: 70.81g | Carbs: 162.20g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Trigo Integral. Lunch: Pão de Mistura, Amêijoas à Bulhão Pato, Gambas, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polvo. Dinner: Sopa de Legumes, Lidl Chocolate 74% Cacau, Alpro Leite de Amêndoas. Snacks/Other: Morangos, Papaia, Laranjas, Continente Fiambre Perna Extra, Pão de Trigo Integral. more...
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Losing 1.4 kg a Week
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anajoaoalmeida's Weight History
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