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@ketomanlife
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12 Aug 17
@ketomanlife's Journal, 12 Aug 17
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22,6 yağ, 53,2 su,39,7 kas, 12,7 kemik, Akş:114 saat0641
83.5 kg
Lost so far:
7.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
190 kcal
Fat: 20.19g | Prot: 1.26g | Carbs: 3.14g.
Breakfast:
Tarçın, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi.
more...
4381 kcal
Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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@ketomanlife's Weight History
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