Weigh In record (no journal entry) for 12 August 2017
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.27g | Prot: 85.85g | Carbs: 136.20g.
Breakfast: Yufka, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kaşarlı Pide. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
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Losing 0.6 kg a Week
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ibrahimoguzhan's Weight History
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