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Blawson02
Journal
23 Mar 10
Blawson02's Journal, 23 Mar 10
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Weigh In record (no journal entry) for 23 March 2010
134.1 kg
Lost so far:
11.1 kg
.
Still to go:
50.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2010:
2532 kcal
Fat: 127.55g | Prot: 116.28g | Carbs: 230.50g.
Breakfast:
French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Charbroiled Chicken Club Sandwich, Baked Cheddar and Sour Cream Ruffles.
Dinner:
Minute Maid Light Lemonade (Small Cup), French Fries (Medium), Baconator Double.
Snacks/Other:
dots, Peanut M&M's.
more...
3893 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Blawson02's Weight History
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