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Hedefe adım adım :))
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 84.11g | Prot: 111.87g | Carbs: 374.80g.
Breakfast: Lipton Ice Tea Şeftali, Patatesli Poğaça. Lunch: Fuse Tea İce Tea Şeftali, Kıymalı Pide. Dinner: Güneşoğlu Ayran, Tavuklu Pilav. Snacks/Other: Big Joy Big Mass Gainer. more...
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Gaining 1.8 kg a Week
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cihaddest's Weight History
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