Weigh In record (no journal entry) for 15 January 2008
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2008:
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1456 kcal
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Fat: 70.39g | Prot: 163.45g | Carbs: 47.30g.
Breakfast: half and, coffee, Eggs. Dinner: shrimp. Snacks/Other: bran, bran, slim jim, EAS Shake. more...
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Losing 6.4 kg a Week
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