Weigh In record (no journal entry) for 31 July 2016
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96 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 87.56g | Prot: 52.39g | Carbs: 178.72g.
Breakfast: Groene Thee, Nutella Hazelnootpasta, Speltbrood, Boterham met Kaas en Ei. Lunch: Groene Thee, Mandarijn. Dinner: Cherrytomaten, Ei, Bosui of Lenteui, Groene Paprika. Snacks/Other: Rijstwafels, Vanille Ijs, Chips (Gezouten). more...
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2473 kcal
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Exercise:
Washing Car - 30 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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dlemmens's Weight History
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