Weigh In record (no journal entry) for 11 August 2017
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107 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 54.91g | Prot: 73.18g | Carbs: 87.33g.
Breakfast: Sadia Mussarela, Banana Prata, Mamão Papaia, Café Brasileiro Café, Sadia Presunto Fatiado. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Café, Vigor Iogurte Grego Tradicional, Vigor Iogurte Grego Tradicional, Café. more...
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Losing 1.0 kg a Week
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