Weigh In record (no journal entry) for 11 August 2017
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.08g | Prot: 61.41g | Carbs: 129.38g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Puré de Batatas (com Leite Integral e Manteiga), Vitela Estufada. Dinner: Croquete de Carne, Puré de Batatas (com Leite Integral e Manteiga), Condi Gelatina Light. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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