Weigh In record (no journal entry) for 11 August 2017
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91.7 kg
Lost so far: 12.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 42.38g | Prot: 57.25g | Carbs: 41.51g.
Breakfast: Flaxseed Seeds, Yellow Summer Squash, Keto Chow Keto Chow ULC Meal Replacement Shake, 365 Chia Seed, Great Value Uncured Pulled Beef, Coffee. Snacks/Other: Choc Zero Chocolate. more...
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Losing 0.6 kg a Week
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pattychin-dutcher's Weight History
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