Weigh In record (no journal entry) for 11 August 2017
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81 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.85g | Prot: 45.15g | Carbs: 154.34g.
Breakfast: Yeşil Zeytin, Domatesler, Kaşarlı Tost. Lunch: Poğaça, Mercimek Çorbası. Dinner: Haşlama. Snacks/Other: Üzüm, Eker Tam Yağlı Ayran, Boyoz, Lokum, Muz, Şeftali. more...
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Losing 1.8 kg a Week
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 Comments
11 Aug 17 by member: serap_öğretmen73
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Teşekkürler aslında 7 kilo burada verdim öncesinde 8 kilo toplam 4 ayda 15 kilo 😊
11 Aug 17 by member: ustaaksoy
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ustaaksoy's Weight History
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