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mjunhy
Journal
11 Aug 17
mjunhy's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
102.5 kg
Lost so far:
35.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 August 2017:
514 kcal
Fat: 11.41g | Prot: 26.09g | Carbs: 88.50g.
Breakfast:
Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Кукуруза Вареная.
more...
2741 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mjunhy's Weight History
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