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Dardanelli
Journal
11 Aug 17
Dardanelli's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
87.8 kg
Lost so far:
4.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
1195 kcal
Fat: 19.18g | Prot: 26.44g | Carbs: 238.15g.
Breakfast:
Santal Succo alla Pesca, Vitasnella Cereal-Yo.
Lunch:
Meloni Gialli, De Cecco Passata di Pomodoro, Tre Mulini Farfalle.
Dinner:
Rossopomodoro Pizza Margherita.
more...
2738 kcal
Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dardanelli's Weight History
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