Weigh In record (no journal entry) for 31 March 2012
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.65g | Prot: 43.45g | Carbs: 98.61g.
Breakfast: american cheese, english muffin, egg, ham. Lunch: MUSTARD, KETCHUP, HOT DOG BUN, ONION, RELISH, HOT DOG. Snacks/Other: 3 Musketeers Minis, raw sugar packet, half and half, coffee. more...
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2121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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vergabomb's Weight History
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