Weigh In record (no journal entry) for 10 August 2017
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92.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 97.60g | Prot: 266.43g | Carbs: 155.95g.
Breakfast: Naturegg Simply Egg Whites, Skotidakis Feta Cheese, Superstore Lean Ground Beef. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Fitjoy Protein Bar, Fitjoy Protein Bar. Dinner: Fiber One Cereal, Cooked Asparagus (from Fresh), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), NOW Psyllium. Snacks/Other: Smucker's Pure Strawberry Jam, Kirkland Signature Natural Peanut Butter, Subway White Chocolate Macadamia Nut Cookie, QuestBar Peanut Butter Cups, Fitjoy Protein Bar. more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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