Weigh In record (no journal entry) for 10 August 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.10g | Prot: 93.19g | Carbs: 145.16g.
Breakfast: Chimarrão, Chá de Hibisco, Suco Detox, Suco Detox, Suco Detox. Lunch: Del Valle Suco de Limão, Cebolas, Fígado de Galinha, Couve Manteiga Crua, Repolho. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Estrogonofe de Frango. Snacks/Other: Pão Low Carb, Liv Chá Verde Sabor Pêssego. more...
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2122 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 15 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shay galvao's Weight History
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