Weigh In record (no journal entry) for 10 August 2017
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82.0 kg
Lost so far: 9.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.75g | Prot: 60.00g | Carbs: 117.50g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Daily Vitamins. more...
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steady weight
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