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Cristiane BF
Journal
10 Aug 17
Cristiane BF's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
45.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
865 kcal
Fat: 31.24g | Prot: 29.64g | Carbs: 100.56g.
Breakfast:
Apples, Coffee with Milk.
Lunch:
Itaipava Cerveja Light Pilsen, Sulita Bife de Lombo, Yoki Farofa Pronta, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables.
Dinner:
Seara Lingüiça Calabresa, Cozinha Natural Caldo Verde.
Snacks/Other:
Apples, Lacta Diamante Negro (20g).
more...
1209 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cristiane BF's Weight History
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