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franciscasilva1
Journal
10 Aug 17
franciscasilva1's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
59.6 kg
Lost so far:
35.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
428 kcal
Fat: 22.61g | Prot: 42.65g | Carbs: 10.30g.
Breakfast:
Seara Apresuntado.
Lunch:
Nestlé Iogurte Grego Light Maracujá (90g), Bife de Carne de Vaca.
more...
2078 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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franciscasilva1's Weight History
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