|
The loss has slowed way down, but I am still motivated as ever, even passed up yummy desserts on Sunday get-to-gether. Had no desire whatsoever, so glad. God is good, the payoff will come, maybe later, but as long as it comes I am okay with that.
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 112.35g | Prot: 101.83g | Carbs: 20.24g.
Breakfast: one egg omelet, pico de gallo salsa. Lunch: thousand island dressing, tomatoes, lettuce, american cheese slices, hamburger pattie. Dinner: ground beef hamburger pattie, bleu cheese crumbles, heavy cream, parmesan cheese, oil and vinegar, spinach, mixed salad greens. Snacks/Other: eggs, protein drink, sugar free vanilla syrup, coffee, heavy cream. more...
|
|
2307 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|