Weigh In record (no journal entry) for 10 August 2017
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 50.31g | Prot: 85.72g | Carbs: 44.20g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Tomates, Condi Gelatina Light, Perca do Nilo. Dinner: Condi Gelatina Light, Bifes de Cebolada. Snacks/Other: Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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