beyzyalcin's Journal, 10 Aug 17

Weigh In record (no journal entry) for 10 August 2017

71.4 kg Lost so far: 13 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

381 kcal

Fat: 14.11g | Prot: 26.75g | Carbs: 40.20g. Breakfast: Menemen. Dinner: Ev Yapımı Tavuklu Salata. Snacks/Other: Armut. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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beyzyalcin's Weight History