Weigh In record (no journal entry) for 10 August 2017
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 52.04g | Prot: 31.13g | Carbs: 109.38g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Makarna, Çoban Salatası. more...
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Losing 7.7 kg a Week
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Bahar.06's Weight History
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