EdaDemirc's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

60.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1231 kcal

Fat: 56.57g | Prot: 64.20g | Carbs: 142.30g. Breakfast: Kaşarlı Tost. Lunch: Sütaş Beyaz Peynir, Kepekli Ekmek, Doctor Oetker Çilekli Puding. Dinner: Muz, Pişi, Köfte, Kepekli Ekmek. more...

2052 kcal

Exercise: Watching TV/Computer - 5 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EdaDemirc's Weight History

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EdaDemirc's Journal, 09 Aug 17

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EdaDemirc's Weight History