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nagikata
Journal
10 Aug 17
nagikata's Journal, 10 Aug 17
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Taas sahaa, mutta onneksi nyt alaspäin :)
57.3 kg
Lost so far:
6.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1498 kcal
Fat: 27.82g | Prot: 52.14g | Carbs: 181.76g.
Breakfast:
Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi.
Dinner:
Arla Apetina 10% Lactofree, Pastaa Tomaattikastikkeella (ei Lihaa).
Snacks/Other:
Valio Arki Jogurtti Persikka-Passion, Olvi Olut.
more...
2238 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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nagikata's Weight History
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