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tfgood
Journal
31 Mar 12
tfgood's Journal, 31 Mar 12
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Weigh In record (no journal entry) for 31 March 2012
126.3 kg
Lost so far:
28.8 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2012:
769 kcal
Fat: 20.73g | Prot: 54.12g | Carbs: 90.44g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Water (Bottled).
Lunch:
Shrimp with Lobster Sauce (Mixture), Fried Rice, Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks.
Dinner:
Coleslaw, Lemon Pepper Tilapia.
Snacks/Other:
Totally Light 2 Go Fruit Punch Sticks, Mandarin Oranges in 100% Fruit Juices.
more...
3263 kcal
Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tfgood's Weight History
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