Weigh In record (no journal entry) for 31 March 2012
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 66.86g | Prot: 65.31g | Carbs: 273.06g.
Lunch: Reddi Wip Chocolate, Rich Chocolate Hot Cocoa Mix, Whole Milk, Campbell's Chunky Soup. Dinner: Iced Green Tea (Largo), Chocolate Chip Cookies, 8" Cheese Pizza. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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Losing 2.5 kg a Week
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