akturist's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

72.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

955 kcal

Fat: 23.50g | Prot: 44.41g | Carbs: 146.77g. Breakfast: Сладкая Булочка, Кофе с Молоком, Варенье. Lunch: Чай, Суп-Лапша с Говядиной. Dinner: Варенье, Капуста Тушеная, Пирог с Мясом. Snacks/Other: Арбуз, Творог (Обезжиренный). more...

2030 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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