Weigh In record (no journal entry) for 31 March 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 13.69g | Prot: 135.78g | Carbs: 47.73g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: Extra Lean Ground Turkey Breast, Deluxe Frozen Stir-Fry Mix, Deluxe Frozen Stir-Fry Mix, Extra Lean Ground Turkey Breast. Dinner: Deluxe Frozen Stir-Fry Mix, Extra Lean Ground Turkey Breast. Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White . more...
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1749 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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