Weigh In record (no journal entry) for 09 August 2017
|
79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1674 kcal
|
Fat: 51.35g | Prot: 38.32g | Carbs: 264.78g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Pesca, Motta Coppa del Nonno, Salame Secco o Duro, Pomodori, Heinz Pasta Dietetica Aproteica, Caffè (Espresso). Dinner: Cocomero, Insalata Mista, Pizza ai Peperoni (36 cm). Snacks/Other: Lattebusche Gelato Stracciatella, Gelato Fior di Latte. more...
|
|
2648 kcal
|
Exercise:
Standing - 4 hours, Driving - 4 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|