Weigh In record (no journal entry) for 23 March 2010
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79.4 kg
Lost so far: 57.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 102.70g | Prot: 122.62g | Carbs: 210.59g.
Breakfast: cheese, egg. Lunch: apples. Dinner: chicken breast, chicken breast. Snacks/Other: rum, bug light, peanut butter pie, spinach artichoke dip, diet coke, cookie creme chocolate. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Lydia Kleyn's Weight History
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