Weigh In record (no journal entry) for 09 August 2017
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45.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 9.30g | Prot: 34.66g | Carbs: 112.66g.
Breakfast: Coffee with Milk. Lunch: Itaipava Cerveja Light Pilsen, Cabbage, Spoleto Frango Dourado, Pumpkin, Baked Potato Batata Assada, Lettuce Salad with Assorted Vegetables, Granfino Feijão Carioquinha. Dinner: Becel Original sem Sal, Polenghi Queijo Minas Frescal, Zaffari Pão Francês. Snacks/Other: Coffee with Milk, Apples. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cristiane BF's Weight History
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