Weigh In record (no journal entry) for 09 August 2017
|
82.0 kg
Lost so far: 9.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 85.95g | Prot: 71.29g | Carbs: 160.65g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|