dudamelnega's Journal, 09 Aug 17

dudamelnega's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2017

69 kg Lost so far: 4.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1055 kcal

Fat: 45.15g | Prot: 86.41g | Carbs: 74.74g. Breakfast: Mabel Bolacha Leite, Sadia Mussarela, Café. Lunch: Repolho, Contra-filé. Dinner: Alface Americana, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: 3 Corações Cappuccino Chocolate, Nescau Nescau com Leite, Queijo Cheddar ou Queijo Colby (Magro). more...

1845 kcal

Exercise: aerobico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dudamelnega's Weight History

View Complete History

dudamelnega's Journal, 09 Aug 17

Submit a Comment

dudamelnega's Weight History