Weigh In record (no journal entry) for 09 August 2017
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105 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.23g | Prot: 55.90g | Carbs: 153.84g.
Breakfast: Siyah Üzüm, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Hindi Göğsü Eti, Muz, Elma. more...
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Losing 1.0 kg a Week
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ayseee-300524's Weight History
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