allenjr's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

195 kcal

Fat: 1.59g | Prot: 20.57g | Carbs: 26.19g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

2779 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 09 Aug 17

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allenjr's Weight History