Weigh In record (no journal entry) for 09 August 2017
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66 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 36.06g | Prot: 43.36g | Carbs: 66.11g.
Breakfast: Kepekli Ekmek, Maydanoz, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Muratbey Lor Peyniri. Lunch: Izgara Tavuk (Derisi Yenmeden), Tatlı Kırmızı Biber, Mantar, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Kayısı, Yeşil Çay, Su, Ceviz. more...
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Losing 1.5 kg a Week
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