Weigh In record (no journal entry) for 09 August 2017
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 64.91g | Prot: 143.27g | Carbs: 227.34g.
Breakfast: Continente Fermento em Pó, Globo Polvilho Doce, Pingo Doce Grão de Bico Cozido, Continente Banana, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Prozis 100% Real Whey Protein, Continente Equilibrio Leite Magro Portugues, Dovo Clara de Ovo. Lunch: Babybel Mini Queijo Light, Myprotein BCAA, Esparguete com atum e molho arrabiata. Dinner: Prozis 100% Real Whey Protein, Pingo Doce Bola de Berlim com Creme, Bola de Berlim, Bacalhau Espiritual. Snacks/Other: Alpro Bebida de Amêndoa, Seara Millet Puff, Max Protein Max Cream (Bombon Rocher), Milbona Queijo Fresco Quark, Quest Peanut Butter Bar, Papo Seco, Tenery Queijo Light, Continente Presunto 9 Meses de Cura, Jumbo Pão de Ló Rainha, Chococaramel Muffins, Prozis Peanut Butter Smooth Coconut. more...
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Gaining 4.9 kg a Week
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Eduardassreis's Weight History
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